Nutritional Facts of Soya Kheer
by Tarla Dalal
This calorie page has been viewed 2963 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 300 cal | 15% |
| Protein | 12.4 g | 23% |
| Carbohydrates | 30.4 g | 10% |
| Fiber | 3.8 g | 15% |
| Fat | 11.3 g | 17% |
| Cholesterol | 20 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 268.2 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 2.2 mg | 6% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 25.9 mcg | 13% |
| MINERALS | |
|
| Calcium | 302.7 mg | 50% |
| Iron | 2 mg | 10% |
| Magnesium | 53.1 mg | 15% |
| Phosphorus | 275.7 mg | 46% |
| Sodium | 24.1 mg | 1% |
| Potassium | 403.7 mg | 9% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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