You are here: Home > Kids Recipes > Healthy Foods for Kids > Soya Kheer Soya Kheer by Tarla Dalal This delicious Soya Kheer is a perfect option to please your palate and take care of your body’s requirements. It is abundant in protein and calcium, and a must-have especially for vegetarians who find it difficult to meet their daily protein needs. Since it is made with soya granules, which cook quickly, it takes just around 20 minutes to complete this dish, including soaking and preparation times. Subtly sweet, with spicy accents of cardamom, this Soya Kheer is sure to delight your whole family, and improve their health as well! 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Preparation Time: 5 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 servings Show me for servings Ingredients 3/4 cup soya granules2 1/2 cups milk5 tbsp sugar1 tsp cornflour dissolved with 1 tbsp water1/4 tsp cardamom (elaichi) powder1/2 tsp saffron (kesar) strands dissolved in 2 tsp milkFor The Garnish1 tbsp almond (badam) slivers Method MethodSoak the soya granules in enough hot water for 5 minutes, cover with a lid and keep aside.Drain well and wash the soya granules 2 to 3 times under running water. Keep aside.Heat the milk in a broad non-stick pan and bring to boil, while stirring continuously.Add the soya granules, sugar and cornflour-water mixture and mix well. Cook on a medium flame for 4 to 5 minutes or till the kheer thickens, while stirring continuously.Add the cardamom powder and saffron-milk mixture, mix well and cook on a medium flame for 1 minute, while stirring occasionally.Cool completely and refrigerate for 1 hour.Serve chilled garnished with almond slivers. Nutrient values (Abbrv) per servingEnergy300 calProtein12.4 gCarbohydrates30.4 gFiber3.8 gFat11.3 gCholesterol20 mgSodium24.1 mgClick here to view calories for Soya Kheer Soya Kheer (Pregnancy Recipe) Video of Tarla Dalal