How many calories does one serving of Soya Kofta Curry have?

One serving (225 grams) of Soya Kofta Curry gives 321 calories. Out of which carbohydrates comprise 75 calories, proteins account for 60 calories and remaining calories come from fat which is 186 calories. One serving of Soya Kofta Curryprovides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Soya Kofta Curry recipe serves 4, 225 grams per serving.  NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

321 calories for 1 serving of Soya Kofta Curry, Cholesterol 0 mg, Carbohydrates 18.6g, Protein 15g, Fat 20.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Soya Kofta Curry.

soya kofta curry recipe | soyabean kofta curry | soy veg kofta curry | with 41 amazing images.

soya kofta curry is a delicious and protein-packed vegetarian dish that's perfect for a hearty meal. Learn how to make soya kofta curry recipe | soyabean kofta curry | soy veg kofta curry |

soyabean kofta curry features flavorful koftas (dumplings) made from soya chunks, which are a great source of plant-based protein. These koftas are deep-fried to golden perfection and then simmered in a rich and creamy tomato-based gravy. The curry is typically spiced with a blend of aromatic spices, creating a symphony of flavors that will tantalize your taste buds.

This soy veg kofta curry is a fantastic alternative to meat-based kofta curries, offering a healthy and equally satisfying option for vegetarians and meat-eaters alike. soya kofta curry can be enjoyed with naan, roti, rice, or any other Indian bread of your choice. It's a versatile dish that can be served for a special occasion or a simple weeknight dinner. The combination of the crispy koftas and the luscious gravy makes it a truly irresistible culinary experience.
 

Is Soya Kofta Curry healthy?

No. As the kofta is deep fried.

Deep fried foods and shallow fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.