Nutritional Facts of Soya Methi Dal Dhokli
by Tarla Dalal
This calorie page has been viewed 3470 times
Last Updated : May 17,2018
| Value per per serving | % Daily Values |
| Energy | 211 cal | 11% |
| Protein | 9.4 g | 17% |
| Carbohydrates | 32.1 g | 11% |
| Fiber | 6.1 g | 24% |
| Fat | 5.5 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 254.3 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 2 mg | 17% |
| Vitamin C | 8 mg | 20% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 50.4 mcg | 25% |
| MINERALS | |
|
| Calcium | 65.6 mg | 11% |
| Iron | 2.3 mg | 11% |
| Magnesium | 75.2 mg | 21% |
| Phosphorus | 174.2 mg | 29% |
| Sodium | 17.8 mg | 1% |
| Potassium | 440.9 mg | 9% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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