You are here: Home > Cuisine > Indian Veg Recipes > Gujarati > Gujarati One Dish Meal > Soya Methi Dal Dhokli Soya Methi Dal Dhokli by Tarla Dalal Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and fenugreek leaves. Combined with wholesome toovar dal, these healthy dhoklis are a sumptuous one dish fare for one and all. Although prepared with minimal fat, and without any sugar or jaggery, to favour diabetics, the Soya Methi Dal Dhokli is irresistibly tasty! 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हिन्दी में पढ़ें (Soya Methi Dal Dhokli in Hindi) Soya Methi Dal Dhokli recipe - How to make Soya Methi Dal Dhokli Tags Gujarati One Dish MealOne Dish Vegetarian MealsIndian Pressure CookerBoiled Indian recipesPressure Cooker VegetablesPressure CookerNon-stick Pan Preparation Time: 15 mins Cooking Time: 35 mins Total Time: 50 mins 4Makes 4 servings Show me for servings Ingredients For The Dal1/2 cup toovar (arhar) dal1 tsp oil1 tsp ghee1/4 tsp cumin seeds (jeera)1/4 tsp fenugreek (methi) seeds5 to 6 curry leaves (kadi patta)2 cloves (laung / lavang)2 cinnamon (dalchini) sticks1 bayleaf (tejpatta)1/4 tsp asafoetida (hing)4 kokum1/2 cup chopped tomatoes1/2 tsp turmeric powder (haldi)2 tsp ginger-green chilli paste salt to tasteFor The Soya Methi Dhoklis1/4 cup soya flour3/4 cup chopped fenugreek (methi) leaves3/4 cup whole wheat flour (gehun ka atta)1 tsp oil1/2 tsp turmeric powder (haldi)1/2 tsp chilli powder1/4 tsp asafoetida (hing) salt to taste whole wheat flour (gehun ka atta) for rollingFor The Garnish2 tbsp finely chopped coriander (dhania)2 tbsp finely chopped onions Method For the dalFor the dalSoak the toovar dal in enough water in a deep bowl for 10 minutes and drain well.Combine the toovar dal and 4 cups of water in a pressure cooker and pressure cook for 4 whistles. Allow the steam to escape before opening the lid.Blend the dal with a hand blender till smooth and keep aside.Heat the oil and ghee in a deep non-stick kadhai, add the cumin seeds,fenugreek seeds, curry leaves, cloves, cinnamon, bayleaf and asafoetida and sauté on a medium flame for a few seconds.Add 2 cups of water, kokum, tomatoes, turmeric powder, ginger-green chilli paste, dal mixture and salt, mix well and cook on a medium flame for 10 minutes, while stirring occasionally. Keep aside.For the soya methi dhoklisFor the soya methi dhoklisCombine all the ingredients in a deep bowl and knead into a semi-stiff dough using enough water.Divide the dough into 4 equal portions and roll out each portion into a 200 mm. (8”) diameter circle using a little whole wheat flour for rolling.Heat a non-stick tava (griddle), and lightly cook each chapati on both the sides. Keep aside to cool.Cut the chapatis into diamond shaped dhoklis and keep aside.How to proceedHow to proceedJust before serving, bring the dal to boil, add the dhoklis, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.Serve immediately garnished with coriander and onions. Nutrient values (Abbrv) per servingEnergy211 calProtein9.4 gCarbohydrates32.1 gFiber6.1 gFat5.5 gCholesterol0 mgSodium17.8 mgClick here to view calories for Soya Methi Dal Dhokli