Nutritional Facts of Soya Mutter ki Kadhi
by Tarla Dalal
This calorie page has been viewed 2173 times
Last Updated : May 10,2018
How many calories does 1 serving of Soya Mutter ki Kadhi have?
One serving of Soya Mutter ki Kadhi gives 247 calories. Out of which carbohydrates comprise 62 calories, proteins account for 36 calories and remaining calories come from fat which is 131 calories. One serving of Soya Mutter ki Kadhi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
| Value per per serving | % Daily Values |
| Energy | 247 cal | 12% |
| Protein | 8.9 g | 16% |
| Carbohydrates | 15.6 g | 5% |
| Fiber | 4.2 g | 17% |
| Fat | 14.5 g | 22% |
| Cholesterol | 13.8 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 421.2 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 11.9 mg | 30% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 29.7 mcg | 15% |
| MINERALS | |
|
| Calcium | 219.5 mg | 37% |
| Iron | 1.5 mg | 7% |
| Magnesium | 45.1 mg | 13% |
| Phosphorus | 205.5 mg | 34% |
| Sodium | 27.4 mg | 1% |
| Potassium | 279.6 mg | 6% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes