How many calories does one Soya Paratha have?

One  Soya Paratha gives 222 calories. Out of which carbohydrates comprise 144 calories, proteins account for 46 calories and remaining calories come from fat which is 38 calories.  One Soya Paratha  provides about 11.1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Soya Paratha recipe makes 6 parathas.

222 calories for 1 paratha of Soya Paratha, Cholesterol 0 mg, Carbohydrates 36.1g, Protein 11.5g, Fat 4.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Soya Paratha.

soya paratha recipe | soya keema paratha | healthy soy granules vegetarian paratha | with 30 amazing images.

soya paratha is a popular Indian breakfast dish made with soya granules, whole wheat flour, and spices. Learn how to make healthy soy granules vegetarian paratha .

soya paratha is a wholesome and nutritious Indian paratha made with the inclusion of soya granules. soya parathas are a tasty and nutritious way to add protein to your diet, especially for vegetarians.
 

Is Soya Paratha healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good ?

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

benefits of soya granules, soya chunks. 

• Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass.
• Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
• A 100 percent vegetarian high quality protein source that does wonders for young and old.
• Especially great for growing children, as it provides critical vitamins, minerals, fibre and protein.
• Eating more high-fiber foods like fruits, vegetables, whole grains and soy nuggets helps to lose weight.
• Soy granules are one of the best non-fish sources of essential omega-3 fatty acids, which may help reduce the risk of coronary heart disease.
• Soy protein may provide positive results for people with high blood pressure.
• Soy protein is beneficial to women in post-menopausal years.
• Soy is low in fat and sodium, and may help reduce the risk of heart disease.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Can diabetics, heart patients and over weight individuals have soya paratha ?

Yes, this recipe is good for diabetics, heart and weight loss.

Here's why:

• Rich in Protein: Soya flour is a good source of plant-based protein, which can help keep you feeling full and satisfied.
• Lower in Fat: Soya parathas typically use less oil compared to traditional wheat flour parathas, making them a heart-healthy choice.
• Fiber Content: Soya flour contains fiber, which aids in digestion and helps regulate blood sugar levels.

However, it's important to consider these points:

• Cooking Method: The way the paratha is cooked matters. Grilling or pan-frying with minimal oil is healthier than deep-frying.
• Fillings: If you're adding fillings to your soya paratha, choose healthy options like vegetables, paneer (low-fat), or tofu. Avoid high-calorie or high-fat fillings.
• Portion Control: Even though soya paratha is healthier, it's essential to practice portion control.

Overall, soya paratha is a good option fordiabetics, heart patients, and overweight individuals.