Nutritional Facts of Soya Spinach Delight
by Tarla Dalal
This calorie page has been viewed 2749 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 199 cal | 10% |
| Protein | 16.1 g | 29% |
| Carbohydrates | 12.6 g | 4% |
| Fiber | 9.8 g | 39% |
| Fat | 9.4 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 4058.1 mcg | 85% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 31 mg | 78% |
| Vitamin E | 1.6 mg | 11% |
| Folic Acid (Vitamin B9) | 126 mcg | 63% |
| MINERALS | |
|
| Calcium | 168.2 mg | 28% |
| Iron | 5.5 mg | 26% |
| Magnesium | 106.6 mg | 30% |
| Phosphorus | 253.8 mg | 42% |
| Sodium | 65.7 mg | 3% |
| Potassium | 791 mg | 17% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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