Nutritional Facts of Stuffed Karelas in Makhani Gravy
by Tarla Dalal
This calorie page has been viewed 2000 times
Last Updated : May 14,2018
| Value per per serving | % Daily Values |
| Energy | 135 cal | 7% |
| Protein | 7.7 g | 14% |
| Carbohydrates | 20.8 g | 7% |
| Fiber | 6.1 g | 24% |
| Fat | 2.3 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 496.5 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 86.8 mg | 217% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 48.4 mcg | 24% |
| MINERALS | |
|
| Calcium | 107.7 mg | 18% |
| Iron | 1.8 mg | 9% |
| Magnesium | 65.9 mg | 19% |
| Phosphorus | 85.7 mg | 14% |
| Sodium | 29.1 mg | 2% |
| Potassium | 473.2 mg | 10% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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