Nutritional Facts of Soya Vegetable Medley, Protein Rich Recipes
by Tarla Dalal
This calorie page has been viewed 1843 times
Last Updated : Jun 06,2018
| Value per per serving | % Daily Values |
| Energy | 217 cal | 11% |
| Protein | 10 g | 18% |
| Carbohydrates | 15.2 g | 5% |
| Fiber | 6.4 g | 26% |
| Fat | 13.1 g | 20% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 162.6 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 7.7 mg | 19% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 28.1 mcg | 14% |
| MINERALS | |
|
| Calcium | 59.7 mg | 10% |
| Iron | 2.4 mg | 11% |
| Magnesium | 45.3 mg | 13% |
| Phosphorus | 169.4 mg | 28% |
| Sodium | 4.7 mg | 0% |
| Potassium | 403.7 mg | 9% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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