Nutritional Facts of Spiced Pancakes with Cinnamon Pears
by Tarla Dalal
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Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
| Energy | 177 cal | 9% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 27.4 g | 9% |
| Fiber | 3.1 g | 12% |
| Fat | 5.9 g | 9% |
| Cholesterol | 14.5 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 217.4 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 2.5 mg | 6% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 33.3 mcg | 17% |
| MINERALS | |
|
| Calcium | 66 mg | 11% |
| Iron | 1.4 mg | 7% |
| Magnesium | 23.5 mg | 7% |
| Phosphorus | 72.8 mg | 12% |
| Sodium | 47.6 mg | 3% |
| Potassium | 104.7 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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