Nutritional Facts of Spiced Tandoori Dip
by Tarla Dalal
This calorie page has been viewed 3624 times
Last Updated : May 24,2018
| Value per per serving | % Daily Values |
| Energy | 194 cal | 10% |
| Protein | 7.3 g | 13% |
| Carbohydrates | 10.7 g | 4% |
| Fiber | 1.6 g | 6% |
| Fat | 9.9 g | 15% |
| Cholesterol | 24 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 928.9 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 30.7 mg | 77% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 35.5 mcg | 18% |
| MINERALS | |
|
| Calcium | 363.5 mg | 61% |
| Iron | 0.9 mg | 4% |
| Magnesium | 38.6 mg | 11% |
| Phosphorus | 214.9 mg | 36% |
| Sodium | 42.1 mg | 2% |
| Potassium | 264.2 mg | 6% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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