Nutritional Facts of Spicy Chole
by Tarla Dalal
This calorie page has been viewed 14723 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 241 cal | 12% |
| Protein | 8 g | 15% |
| Carbohydrates | 27.8 g | 9% |
| Fiber | 12.9 g | 52% |
| Fat | 10.6 g | 16% |
| Cholesterol | 2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 406.9 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 16.6 mg | 42% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 91.2 mcg | 46% |
| MINERALS | |
|
| Calcium | 135.9 mg | 23% |
| Iron | 2.3 mg | 11% |
| Magnesium | 83.2 mg | 24% |
| Phosphorus | 155.7 mg | 26% |
| Sodium | 18.6 mg | 1% |
| Potassium | 453.8 mg | 10% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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