Nutritional Facts of Spicy Kofta Kadhi ( Kadhi Recipe)
by Tarla Dalal
This calorie page has been viewed 2623 times
Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
| Energy | 286 cal | 14% |
| Protein | 8.1 g | 15% |
| Carbohydrates | 25 g | 8% |
| Fiber | 6.7 g | 27% |
| Fat | 17.2 g | 26% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 262.9 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 30.1 mg | 75% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 62.5 mcg | 31% |
| MINERALS | |
|
| Calcium | 52.4 mg | 9% |
| Iron | 2.4 mg | 11% |
| Magnesium | 68.6 mg | 20% |
| Phosphorus | 153.3 mg | 26% |
| Sodium | 29.8 mg | 2% |
| Potassium | 388.2 mg | 8% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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