Nutritional Facts of Spicy Paneer and Spring Onion Tartlet
by Tarla Dalal
This calorie page has been viewed 1886 times
Last Updated : May 11,2017
| Value per per tart | % Daily Values |
Energy | 77 cal | 4% |
Protein | 1.9 g | 3% |
Carbohydrates | 3.2 g | 1% |
Fiber | 0.1 g | 0% |
Fat | 6.3 g | 10% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 124.6 mcg | 3% |
Vitamin B1 (Thiamine) | | |
Vitamin B2 (Riboflavin) | | |
Vitamin B3 (Niacin) | | |
Vitamin C | 2.2 mg | 6% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 1.1 mcg | 1% |
MINERALS | |
|
Calcium | 64.8 mg | 11% |
Iron | 0.2 mg | 1% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 8.7 mg | 0% |
Potassium | 9.9 mg | 0% |
Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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