Nutritional Facts of Spicy Red Chana Subzi
by Tarla Dalal
This calorie page has been viewed 2142 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 94 cal | 5% |
| Protein | 4.6 g | 8% |
| Carbohydrates | 11.9 g | 4% |
| Fiber | 2.4 g | 10% |
| Fat | 3 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 443.9 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 26.8 mg | 67% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 14.8 mcg | 7% |
| MINERALS | |
|
| Calcium | 60.7 mg | 10% |
| Iron | 0.9 mg | 4% |
| Magnesium | 10.4 mg | 3% |
| Phosphorus | 25.6 mg | 4% |
| Sodium | 43.1 mg | 2% |
| Potassium | 287.7 mg | 6% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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