Nutritional Facts of Spicy Soya Bhurji
by Tarla Dalal
This calorie page has been viewed 4842 times
Last Updated : Nov 05,2019
| Value per per serving | % Daily Values |
| Energy | 103 cal | 5% |
| Protein | 7.4 g | 13% |
| Carbohydrates | 5.5 g | 2% |
| Fiber | 4.4 g | 18% |
| Fat | 5.7 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 294.7 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 28 mg | 70% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 22.5 mcg | 11% |
| MINERALS | |
|
| Calcium | 51.5 mg | 9% |
| Iron | 1.9 mg | 9% |
| Magnesium | 34.1 mg | 10% |
| Phosphorus | 123.1 mg | 21% |
| Sodium | 3.3 mg | 0% |
| Potassium | 344.9 mg | 7% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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