Nutritional Facts of Spicy Soya Bhurji
by Tarla Dalal
This calorie page has been viewed 4751 times
Last Updated : Nov 05,2019
| Value per per serving | % Daily Values |
Energy | 103 cal | 5% |
Protein | 7.4 g | 13% |
Carbohydrates | 5.5 g | 2% |
Fiber | 4.4 g | 18% |
Fat | 5.7 g | 9% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 294.7 mcg | 6% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.6 mg | 5% |
Vitamin C | 28 mg | 70% |
Vitamin E | 0.2 mg | 1% |
Folic Acid (Vitamin B9) | 22.5 mcg | 11% |
MINERALS | |
|
Calcium | 51.5 mg | 9% |
Iron | 1.9 mg | 9% |
Magnesium | 34.1 mg | 10% |
Phosphorus | 123.1 mg | 21% |
Sodium | 3.3 mg | 0% |
Potassium | 344.9 mg | 7% |
Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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