Nutritional Facts of Spicy Urad Dal Puri ( Gluten Free Recipe)
by Tarla Dalal
This calorie page has been viewed 3887 times
Last Updated : May 23,2018
| Value per per puri | % Daily Values |
Energy | 163 cal | 8% |
Protein | 5 g | 9% |
Carbohydrates | 18.2 g | 6% |
Fiber | 2.3 g | 9% |
Fat | 7.7 g | 12% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 90.4 mcg | 2% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.7 mg | 6% |
Vitamin C | 0.4 mg | 1% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 27.3 mcg | 14% |
MINERALS | |
|
Calcium | 29.4 mg | 5% |
Iron | 0.8 mg | 4% |
Magnesium | 31.5 mg | 9% |
Phosphorus | 79.4 mg | 13% |
Sodium | 6.7 mg | 0% |
Potassium | 177.8 mg | 4% |
Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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