Nutritional Facts of Spicy Urad Dal Puri ( Gluten Free Recipe)
by Tarla Dalal
This calorie page has been viewed 3950 times
Last Updated : May 23,2018
| Value per per puri | % Daily Values |
| Energy | 163 cal | 8% |
| Protein | 5 g | 9% |
| Carbohydrates | 18.2 g | 6% |
| Fiber | 2.3 g | 9% |
| Fat | 7.7 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 90.4 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 27.3 mcg | 14% |
| MINERALS | |
|
| Calcium | 29.4 mg | 5% |
| Iron | 0.8 mg | 4% |
| Magnesium | 31.5 mg | 9% |
| Phosphorus | 79.4 mg | 13% |
| Sodium | 6.7 mg | 0% |
| Potassium | 177.8 mg | 4% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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