You are here: Home > Course > Starters / Snacks > Deep-fried Indian Starters > Spicy Urad Dal Puri ( Gluten Free Recipe) Spicy Urad Dal Puri ( Gluten Free Recipe) by Tarla Dalal Rice flour and soya flour replace refined wheat flour in these famous traditional rajasthani deep-fried treats! serve hot. 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How to make Spicy Urad Dal Puri ( Gluten Free Recipe) Tags Deep-fried Indian StartersEvening Tea SnacksDeep FryKadai VegGluten Free Indian Snacks Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins 10Makes 10 puris Show me for puris Ingredients For The Dough3/4 cup rice flour (chawal ka atta)1/4 cup soya flour1/2 tsp nigella seeds (kalonji)1 tbsp oil salt to tasteFor The Masala Powder1 tbsp cumin seeds (jeera)1 tbsp coriander (dhania) seeds1 tsp fennel seeds (saunf)8 black peppercorns (kalimirch)5 whole dry kashmiri red chillies , broken into piecesFor The Stuffing3/4 cup urad dal (split black lentils)2 tbsp oil salt to taste1 tbsp finely chopped coriander (dhania)Other Ingredients rice flour (chawal ka atta) for rolling oil for deep-fryingFor Serving sweet pickle Method For the doughFor the doughCombine all the ingredients in a bowl, mix well and knead into stiff dough using enough water.Keep aside for 15 to 20 minutes.For the masala powderFor the masala powderCombine all the ingredients in a broad non-stick pan and dry roast on a slow flame for 2 to 3 minutes or till it releases an aroma.Cool slightly and blend in a mixer to a fine powder. Keep aside.For the stuffingFor the stuffingClean, wash and soak the urad dal in water for 4 hours.Drain and blend in a mixer to a coarse paste using very little water. Keep aside.Heat the oil in a broad non-stick pan, add the urad dal paste and salt and sauté on a medium flame for 1 to 2 minutes, stirring continuously.Add the masala powder, mix well and cook on a medium flame for 2 to 3 minutes, stirring occasionally.Add the coriander, mix well and cook on a medium flame for 1 minute. Keep aside to cool.How to proceedHow to proceedDivide the stuffing into 10 equal portions.Divide the dough into 10 equal portions.Roll out one portion of the dough into a thin round of about 75 mm (3”) diameter with the help of a little oil.Put one portion of the stuffing in the centre and close the edges to cover the stuffing completely. Roll out again into small puris with the help of a little oil.Repeat with the remaining dough and stuffing to make 9 more stuffed puris.Heat the oil in a kadhai and deep-fry the puris, a few at a time, till they turn golden brown in colour from both sides. Drain on absorbent paper.Serve immediately. Nutrient values (Abbrv) per puriEnergy163 calProtein5 gCarbohydrates18.2 gFiber2.3 gFat7.7 gCholesterol0 mgSodium6.7 mgClick here to view calories for Spicy Urad Dal Puri ( Gluten Free Recipe)