Nutritional Facts of Spinach and Chick Pea Soup
by Tarla Dalal
This calorie page has been viewed 2575 times
Last Updated : May 15,2018
| Value per per serving | % Daily Values |
| Energy | 108 cal | 5% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 15 g | 5% |
| Fiber | 6.4 g | 26% |
| Fat | 3.6 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1645.9 mcg | 34% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 27.6 mg | 69% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 69.4 mcg | 35% |
| MINERALS | |
|
| Calcium | 104.3 mg | 17% |
| Iron | 2.2 mg | 10% |
| Magnesium | 51.9 mg | 15% |
| Phosphorus | 147.6 mg | 25% |
| Sodium | 35.1 mg | 2% |
| Potassium | 289 mg | 6% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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