Nutritional Facts of Spinach Fondue, Indian Spinach Cheese Fondue
by Tarla Dalal
This calorie page has been viewed 1773 times
Last Updated : Aug 07,2022
| Value per per serving | % Daily Values |
| Energy | 410 cal | 20% |
| Protein | 10 g | 18% |
| Carbohydrates | 10.1 g | 3% |
| Fiber | 3.6 g | 14% |
| Fat | 37.3 g | 57% |
| Cholesterol | 20 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 8259.1 mcg | 172% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 36% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 38.7 mg | 97% |
| Vitamin E | 2.7 mg | 18% |
| Folic Acid (Vitamin B9) | 176.9 mcg | 88% |
| MINERALS | |
|
| Calcium | 366.2 mg | 61% |
| Iron | 4.3 mg | 20% |
| Magnesium | 89.8 mg | 26% |
| Phosphorus | 138.1 mg | 23% |
| Sodium | 363.9 mg | 19% |
| Potassium | 385.1 mg | 8% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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