Nutritional Facts of Spinach, Garlic and Cheese Tava Sandwich
by Tarla Dalal
This calorie page has been viewed 2452 times
Last Updated : Jun 11,2018
| Value per per sandwiche | % Daily Values |
Energy | 262 cal | 13% |
Protein | 9.8 g | 18% |
Carbohydrates | 26.2 g | 9% |
Fiber | 1.5 g | 6% |
Fat | 13.5 g | 20% |
Cholesterol | 37.5 mg | 9% |
VITAMINS | |
|
Vitamin A | 3609.5 mcg | 75% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
Vitamin B3 (Niacin) | 0.6 mg | 5% |
Vitamin C | 16.8 mg | 42% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 74.2 mcg | 37% |
MINERALS | |
|
Calcium | 242.5 mg | 40% |
Iron | 2.5 mg | 12% |
Magnesium | 38.4 mg | 11% |
Phosphorus | 130.7 mg | 22% |
Sodium | 413.5 mg | 22% |
Potassium | 125.8 mg | 3% |
Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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