Nutritional Facts of Spinach, Garlic and Cheese Tava Sandwich
by Tarla Dalal
This calorie page has been viewed 1955 times
Last Updated : Jun 11,2018
| Value per per sandwiche | % Daily Values |
| Energy | 262 cal | 13% |
| Protein | 9.8 g | 18% |
| Carbohydrates | 26.2 g | 9% |
| Fiber | 1.5 g | 6% |
| Fat | 13.5 g | 20% |
| Cholesterol | 37.5 mg | 9% |
| VITAMINS | |
|
| Vitamin A | 3609.5 mcg | 75% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 16.8 mg | 42% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 74.2 mcg | 37% |
| MINERALS | |
|
| Calcium | 242.5 mg | 40% |
| Iron | 2.5 mg | 12% |
| Magnesium | 38.4 mg | 11% |
| Phosphorus | 130.7 mg | 22% |
| Sodium | 413.5 mg | 22% |
| Potassium | 125.8 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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