Nutritional Facts of Spinach Lettuce and Spring Onion Soup, Healthy Green Spring Soup
by Tarla Dalal
This calorie page has been viewed 3009 times
Last Updated : Dec 09,2021
| Value per per serving | % Daily Values |
| Energy | 82 cal | 4% |
| Protein | 4 g | 7% |
| Carbohydrates | 5.7 g | 2% |
| Fiber | 1.8 g | 7% |
| Fat | 4.9 g | 7% |
| Cholesterol | 11.8 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 2996 mcg | 62% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 25.1 mg | 63% |
| Vitamin E | 1.1 mg | 7% |
| Folic Acid (Vitamin B9) | 72.3 mcg | 36% |
| MINERALS | |
|
| Calcium | 176.6 mg | 29% |
| Iron | 2.4 mg | 11% |
| Magnesium | 51.3 mg | 15% |
| Phosphorus | 89.7 mg | 15% |
| Sodium | 66.6 mg | 4% |
| Potassium | 199.2 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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