Nutritional Facts of Spinach Stuffed Enchiladas
by Tarla Dalal
This calorie page has been viewed 1469 times
Last Updated : Jun 20,2018
| Value per per serving | % Daily Values |
| Energy | 228 cal | 11% |
| Protein | 5.3 g | 10% |
| Carbohydrates | 24.8 g | 8% |
| Fiber | 2.5 g | 10% |
| Fat | 12.1 g | 18% |
| Cholesterol | 3 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 1146.7 mcg | 24% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 19.5 mg | 49% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 37.7 mcg | 19% |
| MINERALS | |
|
| Calcium | 128.4 mg | 21% |
| Iron | 1.4 mg | 7% |
| Magnesium | 34.6 mg | 10% |
| Phosphorus | 118.4 mg | 20% |
| Sodium | 377.5 mg | 20% |
| Potassium | 169.7 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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