Nutritional Facts of Sprouted Matki Rice
by Tarla Dalal
This calorie page has been viewed 1942 times
Last Updated : May 03,2017
| Value per per serving | % Daily Values |
| Energy | 319 cal | 16% |
| Protein | 8.8 g | 16% |
| Carbohydrates | 58.5 g | 20% |
| Fiber | 3.8 g | 15% |
| Fat | 5.6 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 133.5 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 30.6 mg | 76% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 5.9 mcg | 3% |
| MINERALS | |
|
| Calcium | 55.1 mg | 9% |
| Iron | 2.4 mg | 11% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 6.3 mg | 0% |
| Potassium | 228.9 mg | 5% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes