Nutritional Facts of Sprouts and Methi Rice
by Tarla Dalal
This calorie page has been viewed 2284 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 217 cal | 11% |
| Protein | 7.5 g | 14% |
| Carbohydrates | 38.2 g | 13% |
| Fiber | 3.3 g | 13% |
| Fat | 3.7 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 338.4 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.9 mg | 16% |
| Vitamin C | 12.9 mg | 32% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 13.4 mcg | 7% |
| MINERALS | |
|
| Calcium | 105.6 mg | 18% |
| Iron | 2.7 mg | 13% |
| Magnesium | 105.3 mg | 30% |
| Phosphorus | 139.8 mg | 23% |
| Sodium | 17.8 mg | 1% |
| Potassium | 336.8 mg | 7% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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