Nutritional Facts of Brinjal Rice ( Zero Oil Recipe )
by Tarla Dalal
This calorie page has been viewed 3922 times
Last Updated : May 05,2018
| Value per per serving | % Daily Values |
| Energy | 236 cal | 12% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 44.6 g | 15% |
| Fiber | 5.3 g | 21% |
| Fat | 3.8 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 33.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.9 mg | 24% |
| Vitamin C | 4.9 mg | 12% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 31.7 mcg | 16% |
| MINERALS | |
|
| Calcium | 74.2 mg | 12% |
| Iron | 1.6 mg | 8% |
| Magnesium | 102 mg | 29% |
| Phosphorus | 192.4 mg | 32% |
| Sodium | 4 mg | 0% |
| Potassium | 252.6 mg | 5% |
| Zinc | 1.8 mg | 18% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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