Nutritional Facts of Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe )
by Tarla Dalal
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Last Updated : May 16,2018
| Value per per dumpling | % Daily Values |
| Energy | 63 cal | 3% |
| Protein | 1.8 g | 3% |
| Carbohydrates | 13.6 g | 5% |
| Fiber | 4.6 g | 18% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1960.6 mcg | 41% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 3.8 mg | 10% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 16.6 mcg | 8% |
| MINERALS | |
|
| Calcium | 97 mg | 16% |
| Iron | 1.2 mg | 6% |
| Magnesium | 20.9 mg | 6% |
| Phosphorus | 542.7 mg | 90% |
| Sodium | 60.7 mg | 3% |
| Potassium | 115.4 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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