Nutritional Facts of Stir Fried Chinese Greens
by Tarla Dalal
This calorie page has been viewed 3237 times
Last Updated : May 17,2017
| Value per per serving | % Daily Values |
| Energy | 89 cal | 4% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 8.8 g | 3% |
| Fiber | 2.2 g | 9% |
| Fat | 5.5 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1984.5 mcg | 41% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 15.5 mg | 39% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 51.9 mcg | 26% |
| MINERALS | |
|
| Calcium | 84.5 mg | 14% |
| Iron | 1.2 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 370.5 mg | 19% |
| Potassium | 158.8 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes