Nutritional Facts of Strawberry and Mango Yoghurt Parfaits
by Tarla Dalal
This calorie page has been viewed 1891 times
Last Updated : Jun 01,2018
| Value per per glass | % Daily Values |
| Energy | 369 cal | 18% |
| Protein | 7.4 g | 13% |
| Carbohydrates | 61.8 g | 21% |
| Fiber | 5.2 g | 21% |
| Fat | 8.4 g | 13% |
| Cholesterol | 16 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 609.6 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 50.8 mg | 127% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 18.4 mcg | 9% |
| MINERALS | |
|
| Calcium | 229.6 mg | 38% |
| Iron | 0.6 mg | 3% |
| Magnesium | 70.9 mg | 20% |
| Phosphorus | 149.9 mg | 25% |
| Sodium | 24.7 mg | 1% |
| Potassium | 281.9 mg | 6% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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