Nutritional Facts of Strawberry Oatmeal Curd Smoothie, Healthy Smoothie
by Tarla Dalal
This calorie page has been viewed 2690 times
Last Updated : May 09,2018
| Value per per glass | % Daily Values |
| Energy | 131 cal | 7% |
| Protein | 3.8 g | 7% |
| Carbohydrates | 17.9 g | 6% |
| Fiber | 2.7 g | 11% |
| Fat | 3.8 g | 6% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 95.8 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 46 mg | 115% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 26.9 mcg | 13% |
| MINERALS | |
|
| Calcium | 134.5 mg | 22% |
| Iron | 1.9 mg | 9% |
| Magnesium | 31.6 mg | 9% |
| Phosphorus | 114.2 mg | 19% |
| Sodium | 10.5 mg | 1% |
| Potassium | 206.4 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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