Nutritional Facts of Stuffed Bhindi Sambhariya
by Tarla Dalal
This calorie page has been viewed 2195 times
Last Updated : May 29,2018
| Value per per serving | % Daily Values |
| Energy | 465 cal | 23% |
| Protein | 12.6 g | 23% |
| Carbohydrates | 40.2 g | 13% |
| Fiber | 10.7 g | 43% |
| Fat | 28.2 g | 43% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 329.8 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 9.2 mg | 23% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 149.9 mcg | 75% |
| MINERALS | |
|
| Calcium | 74.2 mg | 12% |
| Iron | 3.1 mg | 15% |
| Magnesium | 106 mg | 30% |
| Phosphorus | 217.9 mg | 36% |
| Sodium | 44.6 mg | 2% |
| Potassium | 461.6 mg | 10% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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