Stuffed Bhindi Sambhariya
by Tarla Dalal

For a taste of authentic Gujarati cuisine, have a go at the Stuffed Bhindi Sambhariya. Ladies finger, cooked with a stuffing of roasted besan and spice powders, the Stuffed Bhindi Sambhariya has a very different taste, which leaves a lingering warmth on your palate.

Its spicy, tangy and sweet flavour goes very well with rotis. You can also enjoy it with rice and dal. Nevertheless, it is made only with common ingredients and is quite easy to make.

Just make sure that you remember to stir the stuffed bhindi once in a while, at least four or five times so that the besan does not burn.

You can also try your hand at other recipes like the Bhindi Kali Mirch and Bhindi Do Pyaza .

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Stuffed Bhindi Sambhariya recipe - How to make Stuffed Bhindi Sambhariya

3 cups slit ladies finger (bhindi)
1 cup besan (bengal gram flour)
2 tsp chilli powder
1/2 tsp turmeric powder (haldi)
1/2 tsp asafoetida (hing)
2 tsp coriander (dhania) powder
1 tsp cumin seeds (jeera) powder
1 tsp dried mango powder (amchur)
2 tsp sugar
salt to taste
5 tbsp oil

Method

Heat a broad non-stick pan, add the besan and dry roast on a medium flame for 4 minutes.
Transfer the besan on a plate and cool slightly.
Add the chilli powder, turmeric powder, asafoetida, coriander powder, cumin seeds powder, dried mango powder, sugar and salt and mix well.
Fill each slit ladies finger with a little of the prepared besan mixture and keep aside. Also keep the remaining masala aside.
Heat the oil in a broad non-stick pan, add the stuffed bhindi with the remaining masala over it, mix well cover it with a lid and cook on a medium flame for 13 minutes, while stirring occasionally.
Serve hot.

Nutrient values (Abbrv) per serving

Energy	465 cal
Protein	12.6 g
Carbohydrates	40.2 g
Fiber	10.7 g
Fat	28.2 g
Cholesterol	0 mg
Sodium	44.6 mg

Click here to view calories for Stuffed Bhindi Sambhariya

Shriram Sampagaonkar

on 10 Nov 20 05:03 AM

Prepared this for my daughter, she loved it! Now every other day she ask to make this.... the stuffing is really simple and quick to make. Even other members liked it!

Tarla Dalal

10 Nov 20 01:19 PM

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

Harshada

on 04 May 20 03:13 PM

Absolute yummm ..

05 May 20 01:55 AM

Hi harshada, we are delighted you loved the Stuffed Bhindi Sambhariya recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.

Winnie

on 24 Mar 19 11:45 AM

This turned out so yummy and delicious.Loved it.

25 Mar 19 09:30 AM

Hi Winnie, Delighted to know you liked the recipe. Do try more & more recipes and share with us your feedback. Happy Cooking!

Amrapali

on 02 Jun 17 03:12 AM

it was yummm.....simply delicious .thanks

02 Jun 17 09:36 AM

Hi Amarpali , we are delighted you loved the Stuffed Bhindi Sambhariya recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.

Sonal Modi

on 18 May 17 07:24 PM

A very delicious recipe !