Nutritional Facts of Stuffed Buckwheat Paratha ( Gluten Free Recipe )
by Tarla Dalal
This calorie page has been viewed 3396 times
Last Updated : May 23,2018
| Value per per paratha | % Daily Values |
| Energy | 178 cal | 9% |
| Protein | 6 g | 11% |
| Carbohydrates | 24.2 g | 8% |
| Fiber | 2.8 g | 11% |
| Fat | 7.3 g | 11% |
| Cholesterol | 10 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 273.2 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 19.3 mg | 48% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 20 mcg | 10% |
| MINERALS | |
|
| Calcium | 94.2 mg | 16% |
| Iron | 1.1 mg | 5% |
| Magnesium | 48.8 mg | 14% |
| Phosphorus | 131.5 mg | 22% |
| Sodium | 130.2 mg | 7% |
| Potassium | 174.3 mg | 4% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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