Nutritional Facts of Stuffed Cheesey Quesadila
by Tarla Dalal
This calorie page has been viewed 972 times
Last Updated : May 31,2017
| Value per per quesadilla | % Daily Values |
Energy | 296 cal | 15% |
Protein | 10.7 g | 19% |
Carbohydrates | 34.5 g | 12% |
Fiber | 0.8 g | 3% |
Fat | 13 g | 20% |
Cholesterol | 3.8 mg | 1% |
VITAMINS | |
|
Vitamin A | 201.7 mcg | 4% |
Vitamin B1 (Thiamine) | | |
Vitamin B2 (Riboflavin) | | |
Vitamin B3 (Niacin) | 1 mg | 8% |
Vitamin C | 4.5 mg | 11% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 10.6 mcg | 5% |
MINERALS | |
|
Calcium | 196.5 mg | 33% |
Iron | 1.5 mg | 7% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 112 mg | 6% |
Potassium | 109.8 mg | 2% |
Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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