Nutritional Facts of Stuffed Malpuas with Paneer and Strawberry in Saffron Syrup
by Tarla Dalal
This calorie page has been viewed 1759 times
Last Updated : Feb 02,2019
How many calories does one serving of Stuffed Malpuas with Paneer and Strawberry in Saffron Syrup have?
One serving of Stuffed Malpuas with Paneer and Strawberry in Saffron Syrup gives 135 calories. Out of which carbohydrates comprise 69 calories, proteins account for 6 calories and remaining calories come from fat which is 61 calories. One serving of Stuffed Malpuas with Paneer and Strawberry in Saffron Syrup provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Stuffed Malpuas with Paneer and Strawberry in Saffron Syrup healthy?
How to burn 135 calories that come from one serving of Stuffed Malpuas with Paneer and Strawberry in Saffron Syrup?
|
Walking (6 kmph) = |
41 |
mins |
|
Running (11 kmph) = |
14 |
mins |
|
Cycling (30 kmph) = |
18 |
mins |
|
Swimming (2 kmph) = |
23 |
mins |
Note: These values are approximate and calorie burning differs in each individual.
| Value per per serving | % Daily Values |
| Energy | 135 cal | 7% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 17.2 g | 6% |
| Fiber | 0.1 g | 0% |
| Fat | 6.8 g | 10% |
| Cholesterol | 0.1 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 117.8 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 2.8 mg | 7% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 2.4 mcg | 1% |
| MINERALS | |
|
| Calcium | 34.5 mg | 6% |
| Iron | 0.2 mg | 1% |
| Magnesium | 7.1 mg | 2% |
| Phosphorus | 21.6 mg | 4% |
| Sodium | 6.3 mg | 0% |
| Potassium | 39.3 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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