How many calories does Sukha Bhel Chutney Powder have?
One cup (200 grams) of Sukha Bhel Chutney Powder gives 517 calories. Out of which carbohydrates comprise 359 calories, proteins account for 90.4 calories and remaining calories come from fat which is 108 calories. One serving of Sukha Bhel Chutney Powder provides about 25.85 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Note that 1 cup is 14 tablesooons of Sukha Bhel Chutney Powder. We only require 1 tablespoon (37 calories) of Sukha Bhel Chutney Powder for making one serving of Sukha Bhel.
517 calories for 1 cup of Sukha Bhel Chutney Powder, Cholesterol 0 mg, Carbohydrates 79.8g, Protein 22.6g, Fat 12g.
See sukha bhel chutney powder recipe | instant 5 minutes dry bhel masala | chutney for sukha bhel |
Make this chatpata instant 5 minutes dry bhel masala using very few and staple ingredients available in Indian pantry. Learn how to make sukha bhel chutney powder | instant 5 minutes dry bhel masala | chutney for sukha bhel |
Mumbai is famous for its street foods and Mumbai Sukha bhel is famous for its taste. Instant 5 minutes dry bhel masala is a quick preparation. Sukha bhel chutney is very easy to make and stay for long time.
Even it can also be used in wet bhel by adding water in dry chutney. Dry bhel chutney is used to make sukha bhel, wet bhel and also sprinkled on sev puris. It is kind of a dry chutney, which can be made and stored in the refrigerator for a few days. This chutney gives the chaat it’s distinct taste.
Tips to make sukha bhel chutney powder: 1.Make sure to store in fridge only. On room temperature it will stay good for only 6 days. 2. Make sure to wash and dry the coriander and mint leaves using tissue paper. 3. Do not use water for blending.
Is Sukha Bhel Chutney Powder healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
Chana Dal ( split bengal gram) : One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is heart and diabetic friendly, also rich in fiber. Chana dal has high amount of potassium and low amount of sodium which makes it very effective in regulating your blood pressure. Read this article on complete benefits of chana dal.
Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details.
Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli.
Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. What is has to offer instead is FIBER. See here for detailed benefits of mint leaves.
What's the problem ?
Chaat masala : High salt levels (black salt and regular salt) in this so don't add too much of it while making the recipe as it will shoot up your blood pressure. This in turn can affect the arteries of the heart.
Can diabetics, heart patients and over weight individuals have Sukha Bhel Chutney Powder?
Yes, this recipe is good for diabetics, heart and weight loss but conditions apply. When making the recipe reduce the amount of chaat masala. High salt levels (black salt and regular salt) in this so don't add too much of it while making the recipe as it will shoot up your blood pressure. This in turn can affect the arteries of the heart.
Can healthy individuals have Sukha Bhel Chutney Powder?
Yes.
Sukha Bhel Chutney Powder is rich in
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin C
- Folic Acid (Vitamin B9)
- Calcium
- Magnesium
- Phosphorus