Nutritional Facts of Sukhi Bhindi, Punjabi Dry Bhindi Recipe
by Tarla Dalal
This calorie page has been viewed 5243 times
Last Updated : Feb 19,2020
Is Sukhi Bhindi, Punjabi Dry Bhindi Recipe healthy?
This is a recipe in which Bhindi is deep fried until crisp and we have calculated the oil for deep frying value. One serving is 213 calories which is high. So enjoy your Bhindi fry as a one off recipe and eat it on your cheat day.
Is Sukhi Bhindi, Punjabi Dry Bhindi Recipe good for Diabetics?
This recipe is definately not for Diabetics as it will shoot up your blood sugar level. So skip Sukhi Bhindi and instead opt for healthier Bhindi Onion Stir fry which is safe for Diabetics.
Is Sukhi Bhindi, Punjabi Dry Bhindi Recipe good for weight loss?
No, since this Sukhi Bhindi is deep fried, avoid it for weight loss.
| Value per per serving | % Daily Values |
| Energy | 213 cal | 11% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 6.1 g | 2% |
| Fiber | 2.8 g | 11% |
| Fat | 20.2 g | 31% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 334.7 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 16.8 mg | 42% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 76.3 mcg | 38% |
| MINERALS | |
|
| Calcium | 59.6 mg | 10% |
| Iron | 0.4 mg | 2% |
| Magnesium | 39 mg | 11% |
| Phosphorus | 45.4 mg | 8% |
| Sodium | 7.9 mg | 0% |
| Potassium | 114.6 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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