Nutritional Facts of Suva Moong Dal ( Dals)
by Tarla Dalal
This calorie page has been viewed 1989 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 87 cal | 4% |
| Protein | 4.8 g | 9% |
| Carbohydrates | 12.3 g | 4% |
| Fiber | 1.6 g | 6% |
| Fat | 2.1 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 71.1 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 0.9 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 27.1 mcg | 14% |
| MINERALS | |
|
| Calcium | 19.3 mg | 3% |
| Iron | 0.9 mg | 4% |
| Magnesium | 22.4 mg | 6% |
| Phosphorus | 5.2 mg | 1% |
| Sodium | 5.5 mg | 0% |
| Potassium | 229 mg | 5% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes