Nutritional Facts of Sweet Boondi
by Tarla Dalal
This calorie page has been viewed 43324 times
Last Updated : Jun 01,2018
| Value per per cup | % Daily Values |
| Energy | 751 cal | 38% |
| Protein | 11.4 g | 21% |
| Carbohydrates | 94.3 g | 31% |
| Fiber | 8.4 g | 34% |
| Fat | 36.4 g | 55% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 370.5 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 80.6 mcg | 40% |
| MINERALS | |
|
| Calcium | 30.6 mg | 5% |
| Iron | 2.9 mg | 14% |
| Magnesium | 71.1 mg | 20% |
| Phosphorus | 180.9 mg | 30% |
| Sodium | 40 mg | 2% |
| Potassium | 393.6 mg | 8% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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