Nutritional Facts of Sweet Corn and Spinach Wrap ( Tiffin Recipe)
by Tarla Dalal
This calorie page has been viewed 3618 times
Last Updated : May 18,2017
| Value per per wrap | % Daily Values |
| Energy | 307 cal | 15% |
| Protein | 5 g | 9% |
| Carbohydrates | 28 g | 9% |
| Fiber | 1.9 g | 8% |
| Fat | 20.2 g | 31% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1135.5 mcg | 24% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 11.7 mg | 29% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 25 mcg | 12% |
| MINERALS | |
|
| Calcium | 45.6 mg | 8% |
| Iron | 2 mg | 10% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 38.6 mg | 2% |
| Potassium | 183.2 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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