Nutritional Facts of Rajma and Spinach Wrap ( Eat Well Stay Well Recipes )
by Tarla Dalal
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Last Updated : May 10,2018
| Value per per wrap | % Daily Values |
| Energy | 290 cal | 14% |
| Protein | 9.7 g | 18% |
| Carbohydrates | 40.5 g | 14% |
| Fiber | 7.1 g | 28% |
| Fat | 10.2 g | 15% |
| Cholesterol | 2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 4119 mcg | 86% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 2.1 mg | 17% |
| Vitamin C | 34.6 mg | 86% |
| Vitamin E | 1.6 mg | 11% |
| Folic Acid (Vitamin B9) | 156.7 mcg | 78% |
| MINERALS | |
|
| Calcium | 180.1 mg | 30% |
| Iron | 4.6 mg | 22% |
| Magnesium | 122.6 mg | 35% |
| Phosphorus | 225.8 mg | 38% |
| Sodium | 77.6 mg | 4% |
| Potassium | 528.9 mg | 11% |
| Zinc | 1.7 mg | 17% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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