How many calories does one serving of Sweet Potato and Spring Onion Soup have?

One serving of Sweet Potato and Spring Onion Soup gives 75 calories. Out of which carbohydrates comprise 65 calories, proteins account for 3 calories and remaining calories come from fat which is 7 calories.  One serving of Sweet Potato and Spring Onion Soup provides about 3.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Sweet Potato and Spring Onion Soup recipe serves 4.

75 calories for 1 serving of Sweet Potato and Spring Onion Soup, Cholesterol 1.9 mg, Carbohydrates 16.2g, Protein 0.8g, Fat 0.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sweet Potato and Spring Onion Soup.

See sweet potato and spring onion soup recipe | healthy sweet potato and onion soup | spring onion sweet potato soup |

This creamy and flavorful soup is a delightful blend of sweet potatoes and spring onions, offering a comforting and nutritious meal. Learn how to make sweet potato and spring onion soup recipe | healthy sweet potato and onion soup | spring onion sweet potato soup | 

 This creamy and flavorful sweet Potato and Spring Onion Soup is a comforting and healthy dish perfect for a chilly evening. The sweetness of the roasted sweet potatoes blends beautifully with the subtle onion flavor, creating a comforting and satisfying soup.

 The sweetness of the sweet potatoes is perfectly balanced by the subtle pungency of the spring onions, creating a symphony of flavors in every spoonful. This spring onion sweet potato soup is not only delicious but also incredibly healthy.

 Sweet potatoes are packed with essential vitamins, minerals, and antioxidants, while spring onions are a good source of vitamin C and dietary fiber. This spring onion sweet potato soup recipe is easy to prepare and can be customized to your liking by adding your favorite herbs and spices. Whether you're looking for a cozy winter warmer or a light and refreshing summer meal, this sweet potato and spring onion soup is sure to satisfy your cravings.

 pro tips to make sweet potato and spring onion soup: 1. You can use both the white and light green parts of spring onion for added flavor. 2.Opt for a veg stock to enhance the flavour of the soup.  3. Instead of ginger strips you can use grated ginger for added flavour and it also aids in digestion.

Is Sweet Potato and Spring Onion Soup healthy?

Yes, this is healthy, but conditions apply.

Let's understand the Ingredients.

What's good.

Sweet Potatoes, Shakarkand :  Sweet Potato is a good source of potassium which helps in balancing the excess sodium levels in the body. Thus it maintains normal blood pressure and exerts less strain on the heart. It helps build immune cells (WBC) thus forming a line of defence against all types of infections. Sweet Potato Aids in Weight Loss : ½ cup of sweet potatoes gives you a handsome amount of fiber (2.9 g). This much fiber for a snack is enough to keep you full for hours and avoid bingeing on unhealthy snacks. Almost nil fat is an added benefit for weight watchers. But it should not be fried and not be eaten in huge quantities daily. Small amounts good for diabetics to be consumed with protein rich or fiber rich food. Read 9 super benefits of sweet potatoes. 

Spring Onions : The sulfur compounds in spring onions are known to keep blood pressure under check. Here the sulfur compounds and antioxidant quercetin together help to keep blood sugar levels under control by increasing the production of insulin making it good for Diabetics. Spring onions have also been identified to lower cholesterol levels in the body. The vitamin C also puts you at less risk of heart disease. Being very low in calories and fat and encompassing a basketful of nutrients, they are looked upon as a weight loss vegetable too. See detailed benefits of spring onions. 

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your day's requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food. 

Can diabetics, heart patients and overweight individuals have Sweet Potato and Spring Onion Soup?

Yes, this is good for diabetics, cardiac and weight loss.  Sweet Potato is a good source of potassium which helps in balancing the excess sodium levels in the body. Thus it maintains normal blood pressure and exerts less strain on the heart. It helps build immune cells (WBC) thus forming a line of defence against all types of infections. Sweet Potato Aids in Weight Loss : ½ cup of sweet potatoes gives you a handsome amount of fiber (2.9 g). This much fiber for a snack is enough to keep you full for hours and avoid bingeing on unhealthy snacks. Almost nil fat is an added benefit for weight watchers. But it should not be fried and not be eaten in huge quantities daily. Small amounts good for diabetics to be consumed with protein rich or fiber rich food.