Nutritional Facts of Tamarind Rice ( South Indian Recipes )
by Tarla Dalal
This calorie page has been viewed 2772 times
Last Updated : May 13,2017
| Value per per serving | % Daily Values |
| Energy | 297 cal | 15% |
| Protein | 8.1 g | 15% |
| Carbohydrates | 41 g | 14% |
| Fiber | 4.1 g | 16% |
| Fat | 11.4 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 45.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 4.2 mg | 35% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 12.5 mcg | 6% |
| MINERALS | |
|
| Calcium | 45.2 mg | 8% |
| Iron | 1.3 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 5.4 mg | 0% |
| Potassium | 97 mg | 2% |
| Zinc | 1.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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