Nutritional Facts of Tamatar ka Kut, Hyderabadi Tomato Curry Recipe
by Tarla Dalal
This calorie page has been viewed 3114 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 133 cal | 7% |
| Protein | 3.8 g | 7% |
| Carbohydrates | 8.4 g | 3% |
| Fiber | 3 g | 12% |
| Fat | 9.8 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 369.6 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 26.7 mg | 67% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 53.5 mcg | 27% |
| MINERALS | |
|
| Calcium | 93.2 mg | 16% |
| Iron | 1.6 mg | 8% |
| Magnesium | 33.8 mg | 10% |
| Phosphorus | 72 mg | 12% |
| Sodium | 15.2 mg | 1% |
| Potassium | 232.9 mg | 5% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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