Nutritional Facts of Tendli Bhaat, Microwave Recipe
by Tarla Dalal

This calorie page has been viewed 2462 times Last Updated : May 29,2019

CUISINE
Maharashtrian Bhaat (Rice)

COURSE
One Dish Vegetarian Meals

COOKING METHOD
Microwave

Click here to view Tendli Bhaat, Microwave recipe

Tendli (Ivy Gourd) : Tendli has been used by Ayurveda to treat diabetes due to its ability to improve glucose tolerance and lower blood sugar levels. The high Vitamin C in tendli is to be attributed for good skin health. Consumption of tendli can help relive digestive problems like constipation. Tendli has been known to boost metabolism and thereby prevent obesity and good for weight loss. See benefits of tendli.

	Value per per serving	% Daily Values
Energy	300 cal	15%
Protein	6.4 g	12%
Carbohydrates	39.2 g	13%
Fiber	4.8 g	19%
Fat	13.3 g	20%
Cholesterol	0 mg	0%
VITAMINS
Vitamin A	40.3 mcg	1%
Vitamin B1 (Thiamine)	0.1 mg	10%
Vitamin B2 (Riboflavin)	0.1 mg	9%
Vitamin B3 (Niacin)	1.4 mg	12%
Vitamin C	9.7 mg	24%
Vitamin E	0 mg	0%
Folic Acid (Vitamin B9)	15.3 mcg	8%
MINERALS
Calcium	115.7 mg	19%
Iron	2 mg	10%
Magnesium	67 mg	19%
Phosphorus	139.7 mg	23%
Sodium	21.9 mg	1%
Potassium	118.9 mg	3%
Zinc	1.5 mg	15%