Nutritional Facts of Thai Pani Puri, Mixed Vegetables in Coconut Sauce Served with Puris
by Tarla Dalal
This calorie page has been viewed 2953 times
Last Updated : May 30,2018
| Value per per serving | % Daily Values |
| Energy | 338 cal | 17% |
| Protein | 6.3 g | 11% |
| Carbohydrates | 21.1 g | 7% |
| Fiber | 4.5 g | 18% |
| Fat | 24.5 g | 37% |
| Cholesterol | 20 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 751.5 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 16.8 mg | 42% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 21.8 mcg | 11% |
| MINERALS | |
|
| Calcium | 143.6 mg | 24% |
| Iron | 1.2 mg | 6% |
| Magnesium | 33.5 mg | 10% |
| Phosphorus | 223.7 mg | 37% |
| Sodium | 70.9 mg | 4% |
| Potassium | 161.5 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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