Nutritional Facts of Thandukeerai, Thotakoora Poriyal
by Tarla Dalal
This calorie page has been viewed 4397 times
Last Updated : Apr 13,2018
| Value per per serving | % Daily Values |
| Energy | 163 cal | 8% |
| Protein | 5 g | 9% |
| Carbohydrates | 11.5 g | 4% |
| Fiber | 6 g | 24% |
| Fat | 10.7 g | 16% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 5675.4 mcg | 118% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 104.7 mg | 262% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 155.5 mcg | 78% |
| MINERALS | |
|
| Calcium | 421.7 mg | 70% |
| Iron | 4 mg | 19% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 235.9 mg | 12% |
| Potassium | 388.7 mg | 8% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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