Nutritional Facts of Thepla Paneer Wrap
by Tarla Dalal
This calorie page has been viewed 4029 times
Last Updated : Oct 20,2021
| Value per per wrap | % Daily Values |
| Energy | 261 cal | 13% |
| Protein | 8.7 g | 16% |
| Carbohydrates | 27.3 g | 9% |
| Fiber | 5.5 g | 22% |
| Fat | 13.6 g | 21% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 478.8 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 17.4 mg | 44% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 29.3 mcg | 15% |
| MINERALS | |
|
| Calcium | 196.2 mg | 33% |
| Iron | 2.4 mg | 11% |
| Magnesium | 52.6 mg | 15% |
| Phosphorus | 210.6 mg | 35% |
| Sodium | 23.4 mg | 1% |
| Potassium | 139.3 mg | 3% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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