Nutritional Facts of Bean Sprouts and Veggie Wrap, Protein Rich Recipe
by Tarla Dalal
This calorie page has been viewed 3025 times
Last Updated : May 12,2018
| Value per per serving | % Daily Values |
| Energy | 164 cal | 8% |
| Protein | 5.5 g | 10% |
| Carbohydrates | 23.5 g | 8% |
| Fiber | 3.7 g | 15% |
| Fat | 5.3 g | 8% |
| Cholesterol | 4 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 559.3 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 21.4 mg | 54% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 34.6 mcg | 17% |
| MINERALS | |
|
| Calcium | 90.5 mg | 15% |
| Iron | 2 mg | 10% |
| Magnesium | 46.6 mg | 13% |
| Phosphorus | 165.9 mg | 28% |
| Sodium | 24.9 mg | 1% |
| Potassium | 172.9 mg | 4% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes